Below is the Metabolic Boost workout plan, optimal for individuals looking to enhance their metabolic rate, lose weight, and improve overall fitness levels.
This plan was developed with a focus on alternating between endurance and strength workouts at the core, and finishing with some speed workouts!
The workouts are color coded for your convenience:
We suggest sticking to the plan as written, but if you feel a particular workout isn't for you, you can swap/replace within the same color group.
Easy Recovery can be a light walk jog between 20 - 40 min. Don't forget to stretch, hydrate, and refuel along the way.
If you have any questions or feedback, feel free to reach out anytime in the app or via email.
Let's push!
|
Week |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
|---|---|---|---|---|---|---|---|
|
1 |
Runners' Launchpad - 30 min |
Easy Recovery |
Summit Challenge - 20 min |
Off |
Smooth Sailing - 45 min |
Easy Recovery |
Off |
|
2 |
Opposites Attract - 45 min |
Easy Recovery |
Endurance Quest - 20 min |
Off |
Rolling Hills - 45 min |
Easy Recovery |
Off |
|
3 |
Joyful Run - 30 min |
Easy Recovery |
Rolling Terrain - 20 min |
Off |
Get Back on The Horse - 45 min |
Easy Recovery |
Off |
|
4 |
Uphill Rush - 45 min |
Easy Recovery |
Easy Miles - 25 min |
Off |
Let's Climb - 45 min |
Easy Recovery |
Off |
|
5 |
Up to Speed - 45 min |
Easy Recovery |
Highland Dash - 30 min |
Off |
Euphoria - 20 min |
Easy Recovery |
Off |
|
6 |
Zig Zag - 30 min |
Easy Recovery |
Stamina Surge - 45 min |
Off |
Pushing Past Max - 20 min |
Easy Recovery |
Off |
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